S.M.A.R.T. Goals

One of our challenges this week is to write down our goals using the SMART method. SMART is an acronym that stands for: Specific, Measurable, Achievable, Relevant, and Time-Boxed. Each goal that we want to pursue must meet these five characteristics.

Here are my goals for the week based on the SMART method:

  • Working out: go to the gym three more times this week (Wednesday, Friday and Saturday)
  • Working out: go to Bikram Yoga Classes twice this week (Thursday and Saturday)
  • Cooking Chinese dishes at least four more times this week (go grocery shopping on Thursday)
  • Decide which country I want to go to for my voyage phase
  • Work on completing one item from the “To Learn” List
  • Sign up for an MOOC and start watching the lectures

I will update you all on how this goes by the end of the week!


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